So we all know my dear Gran (bless her heart). And we all know that grannies love two things: tea and spoiling their grandchildren. This is not a good thing when you're trying to eat healthily! Yesterday, a simple hello pop-in turned into an array of chocolate, brownies, and cookies. F M L
What I've learned over the past year with cheat-sweets is that if you're gonna have a cheat, do it in moderation. Instead of eating the whole slab, have two or three blocks and share it with your family. Why not buy dark chocolate, it's better for you anyway.
Also, tonight I know I will be having cake for my best friend's birthday, so I'm not going to eat any carbs or have sugar in my tea during the day.
I woke up with that lovely mild stiff feeling in my legs after yesterday's efforts. We didn't feel like getting up early, so I'm gonna go to the gym later. I know that I have a busy weekend, so I won't have any time during the next two days to exercise. Even though I really don't feel like going today, I know it will be worth it.
In short, plan ahead with what you will be eating and when you will be able to exercise. Remember one carb a day and cheats in moderation.
Happy Friday!
Roxy X
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